In each 1-hour session, you’ll have the opportunity to share what’s alive for you and explore the areas of life where you are seeking growth and breakthrough. Using a combination of somatic embodiment, mindfulness, and thought work, we’ll work together to break through limiting beliefs, set meaningful goals, and role-play important conversations. I offer compassionate space for all of your emotions—from grief to celebration—while providing an honest, neutral reflections of how you're showing up. You’ll receive encouragement, accountability, and support as you take ownership of your current patterns and move toward the life and relationships you truly desire.